Wellness Initiatives
As a trainee, your physical and mental health are a priority to both Mayo Clinic and the Department of Radiology. Residents have access to several resources to promote well-being, as well as time off clinical duties to attend appointments.
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Video: People, relationships, culture
- Dan Abraham Healthy Living Center
- Groups on campus
- Well-being
Dan Abraham Healthy Living Center
Trainees have access to the Dan Abraham Healthy Living Center (DAHLC), which is located on both Mayo Clinic campuses (downtown and Saint Marys) in Rochester, Minnesota. This state-of-the-art fitness facility offers basic classes (including free weights, stretching, cardio, and more), drop-in classes, evaluation services, group training, virtual personal training, and virtual wellness coaching.
Membership to the DAHLC is available at a low cost to trainees and their families through payroll deduction.
Video: Dan Abraham Health Living Center
Video: A look inside the Dan Abraham Health Living Center
Groups on campus
Several groups on campus help you connect with other fellows and their families, such as the Mayo Fellows Association, the Mayo Families' Connection, and Mayo Employee Resource Groups. These groups help enhance your training by providing and organizing wellness initiatives and social activities.
Workshops for spouses and significant others are also available.
Well-being
The Student Services office provides resources to promote academic, emotional, social, cognitive, financial, and physical well-being. Career and academic services include academic advising, peer tutoring, and accommodations for learners with disabilities or health conditions. Mental health services, counseling, interview practice, and a variety of enrichment sessions on topics like budgeting, resiliency, and stress and burn-out are also available through the Student Services office.
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For wellness outside the classroom, I like anything outdoors because it is a great way to clear my head, relax, and spend time with my husband. On a regular basis, I love running on the riverside bike trail. On Thursdays during the summer, Thursdays on First and Third is always fun to explore.
Marika Pitot, M.D.
Diagnostic radiology resident
The biking trails around Rochester are incredible. I also love trying the variety of restaurants around here (there are a surprising number of good restaurants). My favorite place to eat is Forager Brewery.
Gregory Aird, M.D.
Diagnostic radiology resident
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After a busy day, I love yoga. It's gets me up and moving, and at the same time, it calms my mind. Around town, I enjoy the patios of local breweries with our dog on a nice afternoon. For places to eat, try the pasta at Terza, the chocolate cake at Chester's, the fancy tacos at Sooki, and Mimi in Minneapolis.
Allison Rixey, M.D.
Diagnostic radiology resident
Mayo Fellows Association (MFA)
The Mayo Fellows Association (MFA) offers a peer and social support network for residents and fellows and their families with social events, athletics, and advocacy. The MFA also holds an annual resident and fellow appreciation event open to all trainees with complimentary massages, stress-reducing activities, and social support.